Posts in self care
3​ Ways your Body is Holding Emotion (and how to use them to your advantage)

I​n today's world, the awareness of mind/body/spirit connection is more widely recognized and accepted than ever before. We have access to an abundance of information making the longevity of a healthy human existence a real and desirable potential. We're also gifted with capacity to know how our mental and emotional wellbeing plays an important role in this scenario. We know it's all connected. But we can feel lost when we're not well if we don't know how it's all connected.

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