Yoga with Baby
Sept 20th-Oct 18th
Catie Mason is a registered holistic nutritionist, a yoga teacher and a new mum! Join her as she guides you through a practice to awaken and reenergize your body after welcoming a new baby without the need for a babysitter! Each week will incorporate asana, guided breathing and mediation along with infant massage, discussion and tips for home play. Focus will be on rebuilding core and pelvic strength after delivery, and healing, strengthening, and realigning your postpartum body. Come in and connect with other parents and take a moment for yourself! Classes are accessible to all levels and babies up to 12 months. Please speak to your doctor before joining class and wait at least 6 weeks postpartum.
Our most nurturing and restorative class is back this fall with Ayla Singer and Michael Everson, RMT. This class is a blissful blend of yin yoga with hands-on massage to help you release fully into the postures whilst also supporting your body's needs. This 90 minute guidance will leave you feeling the therapeutic benefits of massage therapy and the mindfulness and energetic opening of yoga. Class size is limited to assure plenty of manual assists so preregistration is required.
Intro to Yoga (New Series!)
Oct 15th-Nov 5th
7:00pm - 8:00pm
We’re offering a second round of our Intro series beginning after the Thanksgiving break! This 4 week series will take you through the basics of any yoga class in a small group setting. Whether you're brand new to yoga or you'd like some dedicated time to break down the foundation of your practice, this series is the perfect fit. Each week will build upon foundational material and leave you feeling confident to flow confidently on your own!
Stillness & breath: finding the breath in tadasana, downward dog, child's pose and savasana.
Stand like a warrior: breaking down warrior poses and other basic standing postures.
The yin & the yang: the importance of flexibility & stretch vs. strength & containment.
The full flow: moving through the full sun salutation and combining all weeks.
Nov 6th-Dec 4th
Join Catie Mason, registered holistic nutritionist and yoga teacher for a five-week series welcome to all-levels and trimesters. Focus will be on building strength and support of joints using Hatha style postures along with relaxation and movement with appropriate vinyasa sequences. Strong attention will be on pelvic and core function for helping with a smoother delivery and easier recovery. Each class will involve components of discussion, mindfulness, pranayama, and kundalini style meditation along with the asana. Most importantly, come in and connect with community of women also on the journey of motherhood, make new friends, and have fun.
Authentic Living Workshop
Heather Reynolds draws from her work with Rod Stryker and her vast training in The Four Desires to deliver this introductory workshop. When navigating the world, we are pulled in one direction or another most of the time. Understanding the best path for you can be challenging and taking the wrong path can lead to heartbreak, loss and emptiness. This workshop we dive into our unique dharma, path to fulfillment. You will leave with a sense of clarity and understanding how to choose the right path for you.