Yoga for Back Pain

Saturday, May 5th 

4:30-6:30pm

$40+

CEU's: 1

This workshop is designed for individuals who have struggled with or are suffering from low back pain that is inhibiting their daily activities. It would also be beneficial for therapists or trainers working with those individuals. Students attending the workshop will be provided with an experienced, safe and supportive environment in which to explore and understand their injury though a yoga practice. Both workshop facilitators are RMT/Yoga teachers and have experienced and recovered from severe back injury. The workshop will provide students with injury related anatomical knowledge, pranayama exercises designed to decrease pain and increase core strength, and a sequence of postures to assist them in their recovery. Time will be provided at end of session for questions related to back injury and recovery.


Yogassage

Sunday, May 6th & Sunday, May 13th (CANCELLED)

7:00-8:30pm

$55+ per session (cost may be reimbursed through insurance plans with massage therapy coverage with receipt)

Join Moriah Rose, RMT and Michael Everson, RMT for this blissful blend of restorative yin yoga with hands-on massage. This lush experience will also be accompanied by gentle, live music by Halifax locals, Ostrea Lake. Class size is limited to assure plenty of manual assists to guide you safely to the depth of the pose while softening and supporting the soft tissues of the body. This 90 minute class will leave you feeling the therapeutic benefits of massage therapy and the opening mindfulness of yoga. Receipts for class can be submitted to insurance policies with massage therapy coverage for partial or full reimbursement. 


Acro Yoga

Saturday, May 12th

2:30-4:00

$40+ per pair

Join Ariane and Matt for a fun and exploratory practice for you and a pal. This special class will lead you through partner poses and challenge you to play with acro postures. Learn to deepen your trust, connection and strength of balance in your body thorough this somatic adventure. Price & registration is per pair.


FREE Lululemon Birthday Celebration Class

Monday, May 14th

5:30-6:30

Free

*PLEASE NOTE TIME CHANGE* Our Lululemon Halifax store is turning 10! We're helping them celebrate by offering up a free class. Come join us for an all levels flow with Ariane and start your week off with great vibes. Just like the amazing ones our pals at Lulu put out into our city every day! Registration in advance is recommended as space is limited.