Authentic Living Workshop
Heather Reynolds draws from her work with Rod Stryker and her vast training in The Four Desires to deliver this introductory workshop. When navigating the world, we are pulled in one direction or another most of the time. Understanding the best path for you can be challenging and taking the wrong path can lead to heartbreak, loss and emptiness. This workshop we dive into our unique dharma, path to fulfillment. You will leave with a sense of clarity and understanding how to choose the right path for you.
Nov 6th-Dec 4th
Join Catie Mason, registered holistic nutritionist and yoga teacher for a five-week series welcome to all-levels and trimesters. Focus will be on building strength and support of joints using Hatha style postures along with relaxation and movement with appropriate vinyasa sequences. Strong attention will be on pelvic and core function for helping with a smoother delivery and easier recovery. Each class will involve components of discussion, mindfulness, pranayama, and kundalini style meditation along with the asana. Most importantly, come in and connect with community of women also on the journey of motherhood, make new friends, and have fun.
Nov 18th, Nov 25th & Dec 16th
Our most nurturing and restorative class is back this fall with Ayla Singer and Michael Everson, RMT. This class is a blissful blend of yin yoga with hands-on massage to help you release fully into the postures whilst also supporting your body's needs. With the contribution of live music from Ostrea Lake, this 90 minute guidance will leave you feeling the therapeutic benefits of massage therapy and the mindfulness and energetic opening of yoga. Class size is limited to assure plenty of manual assists so preregistration is required.
Yoga with Baby - New Series
Oct 25th-Nov 22nd
Catie Mason is a registered holistic nutritionist, a yoga teacher and a new mum! Join her as she guides you through a practice to awaken and reenergize your body after welcoming a new baby without the need for a babysitter! Each week will incorporate asana, guided breathing and mediation along with infant massage, discussion and tips for home play. Focus will be on rebuilding core and pelvic strength after delivery, and healing, strengthening, and realigning your postpartum body. Come in and connect with other parents and take a moment for yourself! Classes are accessible to all levels and babies up to 12 months. Please speak to your doctor before joining class and wait at least 6 weeks postpartum.