Prenatal Yoga

5 Saturdays, March 30th-April 27th

1:30pm-2:30pm

$60+ tax

Join Catie Mason, registered holistic nutritionist and yoga teacher for a five-week series welcome to all-levels and trimesters. Focus will be on building strength and support of joints using Hatha style postures along with relaxation and movement with appropriate vinyasa sequences. Strong attention will be on pelvic and core function for helping with a smoother delivery and easier recovery. Each class will involve components of discussion, mindfulness, pranayama, and kundalini style meditation along with the asana. Most importantly, come in and connect with community of women also on the journey of motherhood, make new friends, and have fun.



Yoga Nidra

March 31st

3:30pm-4:30pm

Regular Class Pass/Drop-in Rate

Join Heather for this special Holiday mindful treat. Yoga Nidra, sometimes also referred to as “yogic sleep”, is a form a guided mediation which allows you to transcend to a place where your body is in a state of sleep whilst your mind is conscious and alert. This 60 minute class begins with movement in preparation for a lengthy savasana, or supine rest where the teacher speaks to guide you through a sequence of visual and cognitive instruction offering the opportunity to clearly see and set deep intentions.

Nidra is designed to induce a deep state of relaxation and has been known to be a positive benefit to certain common ailments such as anxiety, depression, insomnia, headaches and a whole host of other stress induced afflictions. This class is accessible and welcoming of all levels.