Prenatal Yoga Series
Sundays, March 25th-April 29th (no class Easter Sunday)
Join Catie Mason, registered holistic nutritionist and yoga teacher for a five-week series welcome to all levels. Focus will be on strength and support of joints through Hatha style postures. Each class will involve components of discussion, mindfulness, pranayama, and kundalini style meditation along with the asana.
Saturday, March 31st
A 90 minute workshop to help support and resource your energetic body as we move into the Spring season. This evening of yoga nidra and journeying will give you an opportunity to bless and release what doesn't serve your growth. This will be a deeply grounding evening, beginning with a ritual for release and closing with an invocation of blessing.
Be gentle, rest, and find your inner wisdom.
Please bring a journal.
Yoga for Back Pain
Saturday, April 7th
This workshop is designed for individuals who have struggled with or are suffering from low back pain that is inhibiting their daily activities. It would also be beneficial for therapists or trainers working with those individuals. Students attending the workshop will be provided with an experienced, safe and supportive environment in which to explore and understand their injury though a yoga practice. Both workshop facilitators are RMT/Yoga teachers and have experienced and recovered from severe back injury. The workshop will provide students with injury related anatomical knowledge, pranayama exercises designed to decrease pain and increase core strength, and a sequence of postures to assist them in their recovery. Time will be provided at end of session for questions related to back injury and recovery.