Cultivating Energy: Intro to Prana Workshop

February 24


The quiet and stillness of February is the perfect design to sit mindfully and cultivate the direction of our intentions for the upcoming growth of Spring. Join Heather as she leads you in this 2 hour workshop designed to connect you to your personal energy source. This introduction to Prana Vayus is accessible to all levels. You’ll learn the basics of energetics by working through pranayama (the breath) and posture to shape your experience and give you tools to tune into this level of your own well-being. Dress comfortably for class and perhaps bring a pen and paper for note taking.

Yoga Nidra

February 24th


Regular Class Pass/Drop-in Rate

Join Heather for this special Holiday mindful treat. Yoga Nidra, sometimes also referred to as “yogic sleep”, is a form a guided mediation which allows you to transcend to a place where your body is in a state of sleep whilst your mind is conscious and alert. This 60 minute class begins with movement in preparation for a lengthy savasana, or supine rest where the teacher speaks to guide you through a sequence of visual and cognitive instruction offering the opportunity to clearly see and set deep intentions.

Nidra is designed to induce a deep state of relaxation and has been known to be a positive benefit to certain common ailments such as anxiety, depression, insomnia, headaches and a whole host of other stress induced afflictions. This class is accessible and welcoming of all levels.

Community Yin w/Massage Fundraiser in Support of the Barho Family

Friday, March 1st


By Donation

We've gathered some extra hands to hold a very special class on March 1st in support of the Barho family who were affected by a home fire claiming the lives of all 7 of their children. Along with many others within our thoughtful small business community, we are feeling the need to support and connect in any way possible. The best way we know how is to give our time in service with the space we hold. Our regular Friday evening class will be replaced with this restorative practice guided by Shabnam Sobhani & Lori-Anne Coffin with additional assists from Catie Mason & Alicia Wright. Over 75 minutes, students will be led through a series of mindful, yin style postures while receiving plenty of hands-on massage to facilitate support & release in the body. The rate for this type of class at Pramana is usually $40 but we're opening the door to any size donation your heart is able to give. 100% of funds raised will go to the Go Fund Me campaign already in place for the family. Space is very limited so pre-registration is required. We look forward to meeting you under our small roof for this mission of compassion.

Intro to Yoga Series

4 Saturdays/February 9th-March 2nd



Begin or begin again with Ruthy! This 4 week series will take you through the basics of a yoga class in a small group setting. Each week will build upon foundational material and leave you feeling confident to move more mindfully on your own!

Week 1: Stillness & breath- finding the breath in tadasana, downward dog, child's pose and savasana.

Week 2: stand like a warrior- working from the feet in basic standing postures.

Week 3: the yin & the yang- the importance of flexibility & stretch vs. strength & containment.

Week 4: the full flow- moving through and combining all weeks.

Prenatal Yoga

5 Saturdays, February 23rd - March 30rd


$60+ tax

Join Catie Mason, registered holistic nutritionist and yoga teacher for a five-week series welcome to all-levels and trimesters. Focus will be on building strength and support of joints using Hatha style postures along with relaxation and movement with appropriate vinyasa sequences. Strong attention will be on pelvic and core function for helping with a smoother delivery and easier recovery. Each class will involve components of discussion, mindfulness, pranayama, and kundalini style meditation along with the asana. Most importantly, come in and connect with community of women also on the journey of motherhood, make new friends, and have fun.

Yoga with Baby - New Series

5 Thursdays, February 21st - March 28th


$60+ tax

Catie Mason is a registered holistic nutritionist, a yoga teacher and a new mum! Join her as she guides you through a practice to awaken and reenergize your body after welcoming a new baby without the need for a babysitter! Each week will incorporate asana, guided breathing and mediation along with infant massage, discussion and tips for home play. Focus will be on rebuilding core and pelvic strength after delivery,  and healing, strengthening, and realigning your postpartum body. Come in and connect with other parents and take a moment for yourself! Classes are accessible to all levels and babies up to 12 months. Please speak to your doctor before joining class and wait at least 6 weeks postpartum.