The Foundation class is our base level offering. It's aimed towards students who are newer to yoga or those who would like to build on their basics. Foundational poses are instructed with attention to alignment and explanation of proper execution. Some pranayama and meditation may be incorporated to draw focus to the full spectrum of a yoga practice. Whether you are just beginning or deepening your practice, this class will challenge your needs and open your perspective.
Cultivation is intended to offer the opportunity for growth and requires some previous yoga experience. It is a beautiful way to explore your practice whilst being given options for more pose variations. There will be a focus on breath, more instruction for vinyasa flow and opportunity to explore and deepen your asana. The seed has been planted and this is where it grows!
Yin yoga is intermittently included on the regular schedule. Unlike an active practice, Yin aims to remove muscular contraction by offering passive instruction into poses. Each pose is held for a lengthy duration to address not only the deep connective tissues, but also provides a meditative space whilst these tissues slowly respond. The asana is all done on the floor with loads of props and supports to ensure that you release safely and within your own capacity. This passive practice is the perfect compliment to your regular active classes and will undoubtedly advance your practice as a whole.
This class is a beautifully balanced offering of active, vinyasa flow and passive, restorative yin yoga. It's designed to bring you into the strength and support of your body and then allows you to release into deep, non contractile holdings. Some previous experience with yoga is recommended.
Yoga Nidra is a form a guided mediation which allows you to transcend to a place where your body is in a state of sleep whilst your mind is conscious and alert. This 60 minute class begins with movement in preparation for a 30 minute savasana where the teacher speaks to you and guides you through a sequence of visual and cognitive instruction.
Nidra is designed to induce a deep state of relaxation and has been known to be a positive benefit to certain common ailments such as anxiety, depression, insomnia, headaches and a whole host of other stress induced afflictions.
This 45 minute class will introduce new meditations to transform negative emotions, cultivate the witness or seer, fill the heart with vibrancy and light and a meditation to heal physical or energetic dis-ease. Each class will begin with an introduction, a few subtle movements and breath work to prepare for sitting and approximately 20 minutes of meditation. The session will close with a reflection of the practice.
Gently offer your body this early morning practice to focus, challenge and energize. This early morning class is designed to offer breath and intention with progressively active movement to plant a seed for the day ahead. Some experience with yoga is an asset.
Take advantage of a reduced practice time to access some lunch hour bliss and balance. Mindfulness and flow will come together in a way that is accessible for all with the intention of providing that midday check-in with yourself. Class runs for 45 minutes.
Our karma class is accessible to all levels of practice and is led weekly. Attendance is first come, first served and a $5 donation is recommended. All money collected will be donated to a new community non profit each month.