The Foundation class is our base level offering. It's aimed towards students who are newer to yoga or those who would like to build on their basics. Foundational poses are instructed with attention to alignment and explanation of proper execution. Some pranayama and meditation may be incorporated to draw focus to the full spectrum of a yoga practice. Whether you are just beginning or deepening your practice, this class will challenge your needs and open your perspective.
Cultivation is intended to offer the opportunity for growth and requires some previous yoga experience. It is a beautiful way to explore your practice whilst being given options for more pose variations. There will be a focus on breath, more instruction for vinyasa flow and opportunity to explore and deepen your asana. The seed has been planted and this is where it grows!
Yin yoga is intermittently included on the regular schedule. Unlike an active practice, Yin aims to remove muscular contraction by offering passive instruction into poses. Each pose is held for a lengthy duration to address not only the deep connective tissues, but also provides a meditative space whilst these tissues slowly respond. The asana is all done on the floor with loads of props and supports to ensure that you release safely and within your own capacity. This passive practice is the perfect compliment to your regular active classes and will undoubtedly advance your practice as a whole.
Yoga Nidra is a form a guided mediation which allows you to transcend to a place where your body is in a state of sleep whilst your mind is conscious and alert. This 60 minute class begins with movement in preparation for a 30 minute savasana where the teacher speaks to you and guides you through a sequence of visual and cognitive instruction.
Nidra is designed to induce a deep state of relaxation and has been known to be a positive benefit to certain common ailments such as anxiety, depression, insomnia, headaches and a whole host of other stress induced afflictions.
Take advantage of a reduced practice time to access some lunch hour bliss and balance. Mindfulness and flow will come together in a way that is accessible for all with the intention of providing that midday check-in with yourself. Class runs for 45 minutes.
Our Community Class is an accessible way to yoga with us weekly! Each Friday, a 6pm class is offered for a suggested drop-in rate of just $5. This practice is accessible to all levels and new students are encouraged. Walk-ins invited although pre-registered students will take priority as our space is limited.
Mindful Recovery is a community led group who meet weekly on Fridays after our Community Class for guided meditation and discussion around the attachment of addiction. This drop-in by donation is open to anyone in recovery, identifying with addictive behaviours or simply sober curious. This is not a 12 step program but merely a welcoming North End community seeking the benefits and connection of mindfulness with like-minded folks. New faces always welcome!