Workshops & Events


Prenatal Workshop

5 Saturdays, January 6th-February 10th (no class January 27th)



Join Catie Mason, registered holistic nutritionist and yoga teacher for a five-week series welcome to all levels. Focus will be on strength and support of joints through Hatha style postures. Each class will involve components of discussion, mindfulness, pranayama, and kundalini style meditation along with the asana. 


Fulfillment & Resolve

A weekend with Healther Reynolds

January 20th & 21st, 8:00am-5:00pm

$198+ or $250+ for YACE credit and materials

Pramana is hosting this powerful weekend of discovery & purpose. Live in alignment with your desire and authentic expression by learning to see your obstacles and setting a course beyond them to live fully. Cost is $198 for the weekend or $250 for a YACE credit or to have the accompanying material (book, CD & guided meditations). Consider this a wonderful prep module to introduce you to theupcoming 200 hr Tantra Vinyasa yoga teacher training, guided by Heather Reynolds, Kinesiologist, eRYT 500 & Ayurvedic specialist. Make this your deepest year of growth & self discovery with us.


2018 Tantra Vinyasa Yoga Teacher Training 200hr

Hosted by Pramana

Led by: 
Heather Reynolds, MSc Kine, E-RYT 500, AYS
Krista Juurlink, RYT 200, AYS
Laurel Schut, RYT 200

This 200hr Yoga Teacher Training will fit into your schedule and goes far beyond what most 200hr trainings typically offer. Participants can register for all modules or take individual modules.

Start date: January 2018
End date: August 2018

Select Weekends: 
Friday evenings 5-9pm
Saturdays 8-12pm, 1-5pm
Sundays 8-12pm, 1-5pm
Homework per weekend - 8 hours

Total cost: $2,800, Can be paid in full or in instalments. 

Individual modules: $250 each. Each modules counts for 20 hours of Yoga Alliance Continuing Education (CE) credits.

The emphasis of this module is to discover a healthy spinal alignment as you hold and move wisely through a sequence of postures. Instruction details working from the foundation of the posture through to the most expansive expression that is appropriate for you to achieve the goal. You will learn the categories of postures and the foundational understanding of anatomy and physiology of yoga. Requires the completion of a course quiz & book report for module credit. Required reading: Yoga for Wellness by Gary Kraftsow.

This is modules includes a broader understanding of the categories of postures and the influence of our approach to practice. The movement of our prana provides the power to full experience the goal of Yoga. This module will cover skillful energy management using posture, bandhas, and breath practice. You will also learn more about our unique differences: dosas, gunas and physical differences. Required reading: The Heart of Yoga by T.K.V. Desikachar.

The postures we use in Yoga engage our awareness on the physical sheath; the first layer of our essence. Understanding how to move through the layers and gain awareness and the ability to collect and move prana giving us the power to shape our experience. Gain insight into chakras and kundalini, and understand the role of breathing and bandhas as tools for transformation. Requires the completion of a book report for module credit. Required reading: Breath of Life (given upon registration).

The beauty of a tantric approach to yoga means to weave the many tools at our disposal in the pursuit of the goal of self-mastery and freedom. Understanding how tantra is related to ashtanga, kundalini, the Bhagavad Gita, the Yoga Sutras, Ayurveda and more. Required reading: The Secret Power of Yoga by Nischala Joy Devi.

The goal of yoga is to live to our fullest potential. The Four Desires leads you through a process of uncovering obstables to fulfilling your heart's desire, and a methodology for achieving your desire. You will learn how to understand and transform your non-productive patterns and heighten your intuition. Required reading: The Four Desires by Rod Stryker.

Experience Ayruveda, tie together the wisdom of these practices with daily practice on and off the mat, and celebrate the blossoming of your practice and yourself as a yoga teacher.

Scheduled for one night per week during the six months of the course offering.

Practice learning to sequence a class that ensures a healthy approach to practice: strong preparation, peak poses and appropriate counterposes. Engaging in a personal practice designed to meet your specific needs and practice teaching are also aspects of this module. Stepping into the role of a teacher will be covered thoroughly in this module.