Workshops & Events
5 Saturdays, January 6th-February 10th (no class January 27th)
Join Catie Mason, registered holistic nutritionist and yoga teacher for a five-week series welcome to all levels. Focus will be on strength and support of joints through Hatha style postures. Each class will involve components of discussion, mindfulness, pranayama, and kundalini style meditation along with the asana.
Sunday, February 11th
Regular class rates/memberships
Join Laurel as she brings this beautiful practice back to the schedule! In this class, you'll first be guided through some gentle movement to prepare the body for stillness. You'll then settle into a 30 minute savasana where you'll be guided through a meditation. Yoga nidra uses guidance and imagery to take the mind into a state of heightened awareness whilst allowing the body to release into a deep place of rest. This prctice is a wonderful introduction to mindfulness and is beneficial in treating a whole host of ailments such as insomnia, anxiety and depression.
Valentine's Day Partner Yoga
Wednesday, February 14th
Join Ariane and Matt for a fun and exploratory practice for you and your favourite person. This special Valentine’s class will lead you through partner poses and challenge you to play with some acro postures. Sure to be the most fun way to connect with your best pal or one-and-only on Love day! Space is very limited so registration ahead of time is required.