Workshops & Events

Yoga for Climbers

Sunday, December 3

2:00-3:30pm

$20

(pre-registration required)

Join Heather Reynolds as she takes you through a 90 minute series designed specifically for the climber's body. Flexibility, strength at extension, ease in the breath, all key elements to success! Climb your best!

 

 

Prenatal Workshop

Saturday, December 9

2:00-4:30pm

$20

Meet our prenatal yoga teacher, Catie Mason and come for an enlightening prenatal yoga workshop. First we will start with a invigorating yoga flow class where we will focus on releasing stress and tension, getting into our bodies, and building strength. Then we will talk about what a home yoga practice looks like and a few key postures to practice during your pregnancy. The rest of the workshop will include group discussions about health and nutrition during pregnancy, a guided relaxation and a hypnobirthing demonstration by doula Mercedes Ruiz. Help create a community of support for yourselves during this beautiful and sometimes challenging time by connecting with other women. Prenatal series starts January 6th